Riversong Wave Instructions Italiano 1. In the first stage, you will need to find the song you want to learn. 2. To start the lesson, press the "play" button on the song you want to learn. 3. The lesson will start automatically. 4. When the lesson is over, press the "stop" button. 5. To continue the lesson, press the "start" button again. 6. If you want to change the song, press the "change" button. 7. To finish the lesson, press the "finish" button. Riversong Wave HR is an easy to use heart rate monitor. It tracks your heart rate with its LED light and vibrating wristband. You can monitor your heart rate on the go and see how your progress compares to your previous efforts. Riversong Wave HR Instructions Italiano: 1. Locate your feet. 2. Place your feet hip-width apart, with your heels resting on the front of your thighs. 3. Place your hands on your hips, fingers pointing forward, and lift your torso and head up. 4. Breathe in and hold your breath as you lift your arms and straighten your legs. 5. Keep your arms and legs lifted for one second, then slowly lower them back to the starting position.
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